A nxiety-everyone experiences it now and then. It is a normal biological response to a perceived threat. It is a normal emotion, but it can sometimes backfire interfere with our day-to-day liv…

In our daily lives, we see people who are incredibly successful in their lives or those who are unemployed and are having a difficult time in their lives. The basic ingredient behind success or …

Did I eat too much? Why did I eat so much? These are typical thoughts of someone suffering from an eating disorder. Food is a basic human need. Eating is necessary for humans to function in thei…

Famine—an extreme lack of food, is considered one of the worst disasters on the planet. It is not a natural disaster; rather, it is the result of human behavior or a failure to take preventative…

Philosophy: Philosophy means love or affection for knowledge. It involves questioning, answering, and reasoning with the basic and subtle intelligence of life. It is a universal subject. Philo…

Human lives are full of challenges and hardships. To overcome these hardships and challenges, one needs a positive mindset. Optimism is a positive attitude or confidence. Being optimistic is hav…

Fear of being judged or criticized—We often feel someone might be judging us. It is normal to have this kind of thought. But if it gets intense and persistent and makes a person feel fear and an…